The Psychology of Depression and Anxiety - Dr. Scott Eilers cover image

Loving yourself does NOT make you a narcissist - hating yourself DOES make you depressed

The Psychology of Depression and Anxiety - Dr. Scott Eilers

00:00

The Importance of Self-Compassion and Understanding

The chapter explores the significance of practicing self-compassion and forgiveness, drawing attention to how individuals often treat themselves harshly compared to how they treat others with empathy. It advocates for shifting towards a more understanding and kind internal dialogue to promote personal growth and self-love.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app