On Purpose with Jay Shetty cover image

Kunal Nayyar ON: How To Stop Obsessing About The Future & Programming Your Mind For Peace

On Purpose with Jay Shetty

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Mindfulness and the Power of Small Victories

This chapter explores the significance of mindfulness in promoting health and wellness while examining the expansion of the supplement industry. It emphasizes the importance of celebrating small victories and reassessing strategies in the face of challenges to enable positive change.

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