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2084: The Key to Building an Hourglass Figure, What to Do if Can’t Seem to Recover Between Workouts, the Best Way to Work Out if You Do Manual Labor & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Increase Muscle Recruitment and Intention With Bands
Kaylee, you're taking classes right now. I would do one day a week with a trainer and then one or two days a week on your own. The only people that might benefit from classes are people who advanced in their training. You'll get better results that way. Work out once or twice a week onYour own and I would avoid the classes because they just generally are no matter how great they're run. They just end up learning bad technique and form. So when this episode airs, present to the trainers,. we can hear what we're talking about and ask them if they have any, you know, if this is something they can do. We will send you maps,
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