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Robby Ellis - Respect Pain, Understand Why It's There, Accept Healing YOURSELF || MBPP Ep. 820

Mark Bell's Power Project

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The McKinsey System and the Adaptability of the Spine

Andrew Brown talks about how to get the most out of your body. He says it's all pretty for him but even if you're not as easy he can still create some positions that are very effective. Andrew also explains why breathing is a great way to stay in shape and keep focused on an object.

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