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15min chapter
The Paradoxes of Self Improvement with Heather Havrilesky
The One You Feed
Embracing the Duality Within
This chapter explores the conflict between good and bad qualities within individuals through the metaphor of two wolves, emphasizing the need to nurture positivity while accepting the existence of negativity. It delves into the complexities of self-improvement, acknowledging flaws without succumbing to perfectionism, and finding balance between personal growth and self-acceptance. The speakers reflect on the challenges of societal pressure for constant improvement, the paradox of wanting to better oneself while being content in the present, and the importance of embracing life's constant changes for true fulfillment.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode