The Strategy Skills Podcast: Strategy | Leadership | Critical Thinking | Problem-Solving cover image

572: Improve Your Cognitive Performance with Herbs

The Strategy Skills Podcast: Strategy | Leadership | Critical Thinking | Problem-Solving

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Empowering Wellness through Herbalism

This chapter examines the use of various herbal preparations in promoting cognitive performance and overall health, highlighting specific herbs like Panax ginseng and milk thistle. The speaker shares personal experiences and a structured daily routine that incorporates these herbs to enhance wellness and manage stress. Additionally, the chapter emphasizes the importance of credible resources in herbal education amidst a saturated market of misinformation.

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