How to Deal With Your Emotions in Your 30s

The human brain is about the size of a good-sized grapefruit and it's organized roughly the same way as our modern cortex. If you haven't started dealing with your emotions and learning how to be with them and love yourself, you're going to have problems in your 40s and 50s because you're dragging baggage that needs to be cleared up. Here we teach people how to communicate all of your emotions just like you would tell somebody the time of day so we say we have people actually practice It's 10 20 and i'm angry it's 10 30 and i feel sad right now it's 11 o'clock and i feel scared it's 12 50 and i feel sexual feelings