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How to BLOW UP Your Olympic Lifts (feat. Olympian Chad Vaughn)
Squat University
Olympic Lifting - Clusters and Clusters
The idea is that every single time you touch the bar, we want it to look pristine. So doing a cluster allows just enough rest to where they can go up to the bar and perform another rep and make it look good. "Cluster reps also give you the chance to really, really focus in on making good quality lifts," he says.
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