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THE 12 WEEK YEAR - Commented Book

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How to Create a Model Week

It's not by chance that people often quote the famous proverb, all work and no play makes Jack a dull boy. The clock is at least three hours long and spent on things other than work. Performance time applies to more than just strategic, buffer and breakout blocks. As you create your ideal week, it helps to schedule routine tasks at the same time, on the same day each week if possible.

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