4min chapter

#490: Dr. Jim Loehr on Mental Toughness, Energy Management, the Power of Journaling, and Olympic Gold Medals

The Tim Ferriss Show

notes

CHAPTER

The Ultimate Coach Is That Private Voice No One Hears

"The ultimate coach for all of us in life is that private voice," he says. "We don't even know where for sure it comes from, but we know it begins to form as early as five years of age" The way you speak to yourself is the way you would speak to some one you deeply cared about during a competitive event,. What would you say to them? And would you ever want the voice that's coming to you to be projected under the jumbo tron of some great, big arena?

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Transcript

Episode notes

"The power broker in your life is the voice that no one hears. How well you revisit the tone and content of your private voice is what determines the quality of your life. It is the master storyteller, and the stories we tell ourselves are our reality." — Dr. Jim Loehr

Dr. Jim Loehr is a world-renowned performance psychologist and author of 17 books, including his most recent, Leading with Character, which also comes with “The Personal Credo Journal: A Companion to Leading with Character.”

He also co-authored the national bestseller The Power of Full Engagement.

From his more than 30 years of experience and applied research, Dr. Loehr believes the single most important factor in successful achievement, personal fulfillment, and life satisfaction is the strength of one’s character. He strongly contends that character strength can be built in the same way that muscle strength is built through energy investment.

Dr. Loehr has worked with hundreds of world-class performers from the arenas of sport, business, medicine, and law enforcement, including Fortune 100 executives, FBI hostage rescue teams, and military special forces.

Please enjoy!

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