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How to Balance Your Inner Critic
If you feel like your inner critic is shouting the loudest, try and actively use a different part of your personality. Take an action or do something where you know it's less likely that your inner critic will show up. I started to kind of almost make a list of when is the least likely moments that I sort of hear that inner critic? Just obviously worked for me. So we are trying to mix up some of the deeper stuff with some of the slightly lighter, easier stuff.