The number one thing that allows you to work hard is having self-belief. Most people's minds are screwed on backwards they have the wrong mental model and they start making some progress like oh I got so far to go or start making progress all but you know Greg's way ahead of me and Greg benches 315 and this and I'm never gonna get there most people actually destroy their brain's own ability to produce dopamine by their perception. You set small goals, hit off these first small goals and as you get those goals you don't say fuck I got so much longer to do or oh this guy lifts this much or this guy makes this much or you don't do that okay your self

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