The Biggest Lever in the Align Method

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The Align Method is a six-week program that focuses on getting up and down off of the ground without using your hands. The first two weeks are all about recovering full range of motion to lower body. And then if you can get to a point where you can comfortably inhabit the ground, you know, and hang out with your kids or drink coffee in the ground for the rest of your life? It's one of the greatest things you could possibly do for yourself.

Aaron Alexander is a movement expert. But in this conversation, we didn't talk about movement. We spoke about how Aaron has found a greater understanding of himself through interviewing his family, a darkness retreat, and therapy.

(0:00) Intro

(1:03) What Does “Miranda” Mean?

(2:30) Life Behind Bars

(10:00) How Aaron Has Grown As A Podcaster

(11:36) Why Interview Family

(18:04) Darkness Retreat Learnings

(38:20) Rite of Passage

(49:23) Becoming More At Peace

(52:45) When Does Aaron Feel Love For Himself?

(1:01:35) Most Out Of Alignment

(1:06:51) Selfishness

(1:15:35) Therapy