#297: Aaron Alexander – Seeking Greater Understanding Of Self
The Danny Miranda Podcast
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The Biggest Lever in the Align Method
The Align Method is a six-week program that focuses on getting up and down off of the ground without using your hands. The first two weeks are all about recovering full range of motion to lower body. And then if you can get to a point where you can comfortably inhabit the ground, you know, and hang out with your kids or drink coffee in the ground for the rest of your life? It's one of the greatest things you could possibly do for yourself.
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