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2min chapter
Können wir unsere Träume beeinflussen?
Aha! Zehn Minuten Alltags-Wissen
Unterschiede zwischen schlechten Träumen und Albträumen
In diesem Kapitel wird der klare Unterschied zwischen schlechten Träumen und Albträumen erklärt, wobei erste oft harmlos und zweitere intensiv angstauslösend sind. Zudem wird die Verbindung zwischen psychischem Wohlbefinden, Stress und der Häufigkeit von Albträumen beleuchtet.
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