Do You Have Women Do Longer Fast or Shorter Fast?

Women who fast during their menstal periods may play a role in that as well. Sometimes even just 12 hours of not eating, or just cutting out snacks can make a big impact. You have to be ready to say, okay, i'm not going to consume during this period. But also be methodical and strategic. Don't do it around celebrations when you're sitting there feeling deprived. It's going to make it a whole lot harder to be compliant. So figuring out what works for you is really the best strategy for people to embody.