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Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement
The Rich Roll Podcast
The Importance of Position in Movement Practice
"We are not spending enough time with the hip and extension," she says. "If I want to run faster, I'm going to need to have that knee further and further behind my butt into a lunge." The couch stretch test is an example of how you can use your body in new ways.
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