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6min chapter
Why You’ve Been Breathing Wrong Most Of Your Life - Breathing Expert Mike Maher
Deep Dive with Ali Abdaal
How to Slow Down Your Box Breathing
Alli does a litkl bit box breathing with you. Navy seals use thisa exercise because by slowing everything down, we might be in a better state to make a decision. Alli also uses the analogy of thoe old car winding knob that is oe stereos and turns volume down.
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