3min chapter

Everyday Better with Leah Smart cover image

Navigating the Complexities of Our Emotions

Everyday Better with Leah Smart

CHAPTER

The Overuse of Therapy Words

Sally Kohn: I think a lot of us who are coming up in this world have turned on to these phrases and words because of social media, etc. And so what happens is that we have these catchphrases like anxiety and depression, gaslighting,. It's just not helpful because it doesn't help us get our needs met.Kohn: If you don't understand that being peeved is like, you know, it didn't go your way then you just won't have the vocabulary to be articulate. But if it's traumatizing that you've got a minus in my class than an A, right? We've got to redefine trauma.

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