Exploring the Inner Landscape and Paying Attention

Part two of a wonderful conversation with curiosity activist Scott Shigeoka. Scott has just released his new book SEEK: How Curiosity Can Transform Your Life & Change the World. In this second episode, we focus on a few of his favorite practices, including "Quicksanding" -- how to survive those scary, suffocating moments by slowing down. We explore how we can honor the limits of our curiosity and appreciate curiosity's cardinal directions: inward, outward, and beyond. Finally, I revisit a conversation with Jenn Seiff, whose training in yoga echoes so many of Scott's insights. It's a lovely pairing. Visit: https://scottshigeoka.com Theme music by Sean Balick; "Home Home At Last" by Warmbody, via Blue Dot Sessions. Photo Credit: Matt Stomper