Signal Avoidance and Signal Suspension in Mental Health

In the next section, we're going to talk about signal avoidance and signal suppression. Signal avoidance is a term i'm using to describe a behavior that i have seen over the years. And part of us avoiding feeling certain things that come up in our body. In the next episode, i'm going to go more into how much these signals are actually touching on what i'll just call a bundle of nerves: deep core beliefs about ourselves.