3min chapter

Hanu HRV cover image

Using PEMF Technology for Recovery and Resilience

Hanu HRV

CHAPTER

Halo R Max Frequency Set Is 22 Minutes

Halo R max frequency set is 22 minutes. We use a layered frequency approach, and the driver behind that is because my belief is, is any modality that takes more than 30 minutes is like a major investment. There's brute force, a lot of energy that you can feel it, you know, thump. And then there's finesse, which is very gentle, very low energy, but super effective. Right? I mean, to as long as you can recover, there is no limit to the exertion that you can put out. Yes. Yeah. That was just because me personally, in my experience, 22 minutes is like the threshold. 26 is really quick.

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