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The Importance of Dual Awareness in Trauma Therapy
EMDR helps people desensitize the traumatic incident. And it strains the brain's working memory in terms of being able to hold that trauma in their mind. So say when someone has gone through and processed a lot of stuff with EMDR or whatever trauma therapy works for them, then we move to phase three: Who am I now? You know, who do I want to be? How do I live my life?