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Roll On: Everything Roll On
The Rich Roll Podcast
How to Connect With Your Body Through Ingratitude
Gratefulness is a powerful practice that can be deployed to keep baser emotions at bay and help you connect with the things that are most important. The tasks for cultivating it, again, as i've discussed many times, are multi variat. You could do a gratitude list, writing down every sing day before you go to bed, or the minute you wake up in the morning, a list of ten things that you're grateful for. And if you look at tommy ribvs, i think it's pretty clear that he's somebody who is very heart centered, like he lives in his heart, not in his head, and as such, is adept at being able to connect with
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