How to Reintegrate Social Media Into Your Life

A fast is not enough to reset reward pathways, but it's enough time to recognize how addicted we've all become. "I'm going to make sure that when I wake up in the morning, I first exercise, get ready, you know, do my, my, my,. okay, I said us because my kids are in Spanish immersion," she says of social media use. 'And only then am I going to go to my device and turn it on' She suggests a very detailed plan for reintegrating your phone into your daily life.