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The Science of the Carnivore Diet with Dr. Shawn Baker

Know Your Physio

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The Thermic Effect of Protein

Protein is a great macro nutrient, but I think most people under eat protein. We don't digest powders now due to modern processing and milling. And that's why a lot of people get a gut digestive upset when they take too much protein powder because what happens is you can't absorb it.

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