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2049: The Safest Way to Hit Squat, Bench & Deadlift PR’s, What Feeling Exhausted After a Workout Really Means, the Benefits of Splitting Up Your Workout Throughout the Day & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Achieve Your Goals
The most important thing you can do when chasing a goal like this is to alternate heavy, powerlifting style strength training with a focus on mobility slash hypertrophy. I would really, I would run power lift then performance and then he could run power lift again. He could just go keep going back and forth that. Your joints are going to get a lot of stress. And so to constantly keep that in check, I think he's going to be vital if you're trying to do this the healthy way. Yeah. Okay. So these goals are lofty, but possible, but they're big goals.
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