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This chapter explores the concept of attention span and the detrimental effects of switching attention between tasks, including the loss of information and interference from previous tasks. The guest, who has been referenced in previous podcast episodes, is introduced and her book on attention span is discussed, along with how her parents influenced her career.

Psychologist Gloria Mark shares her groundbreaking research on attention span and introduces the concept of "kinetic attention" as a new framework for understanding how our brains function in the digital age. In this podcast episode, she offers practical tips for restoring balance and improving our mental resources to find success and wellness in our daily lives. Tune in to take control of your attention and boost productivity, happiness, and overall well-being.

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