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Ep. 116 – Papanca Pt. 2: Impermanence & The Cusp
Insight Hour with Joseph Goldstein
Notice the Sensations of the Breath
You feel the sensations of the breath throughout the whole body. Notice where you feel the breath most clearly. Stay alert for the arising of any thoughts or images in the mind. You might make a soft mental note of thinking or an image seeing, and notice what happens to that thoght or image as you're being mindful.
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