6min chapter

Ben Greenfield Life cover image

The #1 Exercise For Low Back Pain, 4 Must-Do Exercises, Biohacking Late Night & Shift Work, Keto To Carnivore Transition & Much More

Ben Greenfield Life

CHAPTER

Red Light Therapy Is a Must Have for Whole Body Wellness

The infrared light spectrum is fantastic for boosting cellular energy and healing damaged cells that are under oxidative stress. There's a ton of clinically proven benefits to it including better skin, higher testosterone,. Better blood flow to the whole body preworkout or post workout for recovery. Ben: "I'm always looking for new ways to make my body feel great, make my brain feel great"

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