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2min chapter
How to Overcome Perfectionism and Create a Supportive Work Environment for Others
SHRM All Things Work
Shifting Mindsets: From Anxiety to Resilience in the Workplace
This chapter explores how coffee consumption impacts anxiety and productivity, suggesting that reducing caffeine can improve focus and lower stress levels. The discussion also introduces 'even-if' thinking as a method to foster resilience and a positive mindset in the workplace.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode