This chapter explores the significance of being aware of personal interests and how they shape our engagement with information in a distraction-filled world. It discusses the habit loop—triggers, routines, and rewards—and how understanding this cycle can help individuals replace detrimental habits with healthier routines. Additionally, the chapter emphasizes the necessity of capturing ideas promptly to enhance mental clarity and productivity.
Ben Elijah is an independent writer, speaker and coach; based in London. Ben studies how our relationship with information affects the way we live and work. By mastering this relationship, we can promote productivity, creativity, and well-being.
Please connect with me
Check out more Noodle.mx Network shows
Learn more about your ad choices. Visit megaphone.fm/adchoices