Episode 203: Do What Works and Don’t Do What Doesn’t!
On Coaching with Magness & Marcus
00:00
How to Run Fast Without Pressing
"It's, it's not about the one workout. It's about stacking workout after workout," he says. "We get seduced by the fancy workouts of like, Oh, can you run four by mile and 440 pace?" He adds: "I think sometimes we forget that a disturbance or big of a stress is the indicating point"
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