The Genius Life cover image

426: Did Whole30 and Time Magazine Sell Out? Examining Controversial Endorsements of Ultra-Processed Foods | Luke Cook

The Genius Life

CHAPTER

Fitness Strategies and Progress Tracking

This chapter explores health and fitness regimens post-travel, emphasizing the concept of 'main gaining' for muscle maintenance. It discusses the role of protein intake, sleep, and exercise intensity in muscle growth while highlighting different methods for tracking workout progress, including apps and personal assessments. The conversation also addresses the influence of smartphone usage on exercise performance and the evolving understanding of hypertrophy in training.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner