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9min chapter
426: Did Whole30 and Time Magazine Sell Out? Examining Controversial Endorsements of Ultra-Processed Foods | Luke Cook
The Genius Life
Fitness Strategies and Progress Tracking
This chapter explores health and fitness regimens post-travel, emphasizing the concept of 'main gaining' for muscle maintenance. It discusses the role of protein intake, sleep, and exercise intensity in muscle growth while highlighting different methods for tracking workout progress, including apps and personal assessments. The conversation also addresses the influence of smartphone usage on exercise performance and the evolving understanding of hypertrophy in training.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode