What Everyone Gets Wrong About Goals
SOLVED with Mark Manson
00:00
Marathon Mindset: Training and Beyond
This chapter explores the multifaceted journey of marathon training, with a focus on recovery, self-discipline, and personal experiences with physical challenges. The speakers emphasize the significance of establishing healthy routines, including sleep hygiene and managing caffeine consumption, as vital components of their training. They invite listeners to engage by sharing their own goals, highlighting the importance of accountability and motivation in achieving aspirations.
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