Vishal: Meditation is basically your concentration. As you go deeper and deeper into that concentration mode of meditation, you find the whole drama of you know, you are going between the past and the future instead of being in the present. And it helps you to then stay a lot more present and grounded into what is going on. It makes you a lot more equalimus as a person. So for me, I think that's been the biggest benefit personally. In all forms of judgment, in all forms of attitude, in allforms of dealing with people, you just become a lot more objective,. That's really the most practical way I can describe this.