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6 Ways To Optimize Your Hormone Health & Why It Matters EP 1315
The School of Greatness
Women Should Eat More Protein and Do More Resistance Training
In general, the average male who is trying to optimize health probably needs to live more like the average female. Women as well should be lifting everything for their body weight and size. Men need to do more resistance training,. The male probably needs to do more cardiovascular training., fiber and hydration and things like that. And relationships and connection and all those things.
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