How to Constrict Your Checking Messages

Mark O'Mara: The purpose of a Sabbath is to prove that God's going to keep the planets in orbit, even if we rest for a day. Here are some practical steps you can take to confine when you check your messages every day. He says build a list of VIPs that can have access to you outside those times and then turn his phone on Do Not Disturb. "Our undivided attention and presence is like the most valuable present we can give our kids especially"