2min chapter

Focused cover image

148: Savoring the Moment, with Chris Bailey

Focused

CHAPTER

How to Find Techniques That Work for You

i love drinking a kafine, strategically. And i really try to minimize my coffee intaause of causehow it spikes a quartesal and and a dreneland. I'm knot going to lies, like nobody's perfect a hundred per cent of the time. But if we follow 90 % of the advice we give 90% of the time, w we be doing better than most people out there who do talk about this stuff.

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