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5min chapter
How to Overcome Procrastination with Tim Pychyl
The One You Feed
The Implementation Intention Really Saved Me
Ruthie Rogers: I wasn't flossing my teeth enough. It was leading to some gum disease or the beginning of it, at least. She says an implementation intention really saved her. "You've got a way better chance of doing it if you've got that second statement versus the first"
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