Ruthie Rogers: I wasn't flossing my teeth enough. It was leading to some gum disease or the beginning of it, at least. She says an implementation intention really saved her. "You've got a way better chance of doing it if you've got that second statement versus the first"
In this episode, you will learn:
1. What is the connection between procrastination and health?
2. How can we use implementation intentions to deal with self regulation failure?
3. What is the importance of not wasting our lives with procrastination?
“It is in the getting on with life that makes our lives and that procrastination, in a very real sense, is an existential issue of not getting on with life itself.” - Tim Pychyl
To learn more about this episode and Time Pychyl, click here!
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