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2min chapter
2204: The Truth About Building Muscle & Losing Fat at the Same Time, How to Progressively Overload Without Adding Weight to the Bar, Walking to Lose Fat & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Importance of Reassessing Progress and Potential for Continued Strength Gains
This chapter emphasizes the importance of periodically reassessing range of motion, stability, and joint function to track progress. The hosts discuss the Turkish get up exercise as a valuable tool for assessing control, strength, and body performance, and praise the listener's program for incorporating isometrics and unilateral exercises.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode