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How Dopamine Drives Love, Creativity & Addiction w/Daniel Z. Lieberman, MD EP 1255

The School of Greatness

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Navigating Growth Through Gratitude and Breaks

This chapter investigates the relationship between dopamine, emotional growth, and childhood experiences, emphasizing the significance of gratitude and mindfulness in daily life. It shares insights on the necessity of taking breaks for creativity while recounting a personal journey of disconnecting from technology, leading to newfound clarity. Ultimately, the chapter advocates for finding balance between ambition and contentment, fostering deeper relationships and personal rejuvenation.

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