Zane Griggs is a health and longevity expert, co-author of "Kicking Ass After 50" and host of the 'Healthy A.F." podcast. Zane has coached clients achieve their health and fitness goals since 1998 and recently featured on the cover of Men's Fitness Magazine. Zane has been celebrated globally for his practical strategies in unlocking optimal health.
Key topics discussed:
- The impact of family as a motivation for maintaining health and vitality
- The importance of leading by example and being a positive influence on one's children regarding health and wellness
- The desire to keep moving forward, avoid slowing down, and continue having an impact as one ages
- The significance of having a purpose and staying driven to maintain health and vitality in later years
- The value of surrounding oneself with motivated, ambitious people and avoiding negative or apathetic influences
Timestamps:
(00:02) Mentoring and Impact on Health
(09:56) Purpose and Impact in Retirement
(18:02) Entrepreneurial Drive and Collaboration
(30:24) Partnering on a Book for Men
(40:39) Connecting With Community and Barbecue
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