2min chapter

The Rich Roll Podcast cover image

From Prison Guard to Endurance Star: Ken Rideout on Mindset, Non-Negotiables & Self-Accountability

The Rich Roll Podcast

CHAPTER

Swimming Is Like Running

"If you really want to do this, you don't need to ask anyone else," he says. "It's like running. I didn't have a game plan." He was swimming at the New York Athletic Club and asked for help from other swimmers. People helped him get strong enough in the swim that he could not be blown out the back on bike races.

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