How Do We End Addiction?

How do we end a diction? Is it first, healing, traman, loving yourself, or what is the steps? Yess it's really getting to the root. My book is like big teas versus little teas when it comes to tramas. And these little teass kind of a a colleague of mine, doctor alexa altman, she's a trama specialist. She talks about like if you're wading into the ocean and one big wave takes you oh, you come up, you gasp for air, and you run back out. But imagine if medium waves just keep hitting you, you can't ever get your head above water. All those little tr...