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3min chapter
1060 The Truth About Breathing & Why You’re Doing It Wrong w/James Nestor
The School of Greatness
What's the Easiest Way to Calm Down Using Breathing?
Patrick mc uan, who's been doing this stuff for twenty years, has a lot of free teutorials on you tube. For those who struggle with extreme anxiety or panic attacks, it seems like more more people are dealing with anxiety and panic attacks. What's the easiest way to calm down using breathing that you've discovered? Slow your breathing down. Get all get all the air out. Go up and down, side to side. Then exhale more or then inhale. Through your nose, fromn inhale through your nosei still congested. Just be very calm about this. Don't just homp. Calmly inhal and try that again.
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