Ep. 170 - Training Twice A Day
Iron Culture presented by MASS
I've Been Watching a Lot of That, Eric, Over the Last Two Years
CNN's Eric Stonestreet talks about the potential utility of long training sessions. He says it can be beneficial for people who are not a comp insad athletic endeavors. A study on 20 active, but non resistance trained men found no significant difference between groups in terms of volume or intensity. But there is an overreaching mind set with a intended function that does really feel man for lack of a better word,. i'm going to say, like, whath your body boat pal after like you're an athlete?
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