Oxidative Potential Podcast cover image

#22 - Derek M. Hansen - Speed Training, Athletic Development, Training Knowledge vs Training Wisdom, Sprinting Process

Oxidative Potential Podcast

00:00

How Do I Turn My Muscles Off?

"How do you get them to self manage in a way that doesn't make them think about it?" "I don't know, I can't really answer that effectively," he says. "You have to you have to focus on manage themselves on their own and it'll come to fruition" 'If you get them into that cyclical mindset, it'll naturally happen,' the coach adds.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app