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13min chapter
229. Amanda Rees, Co-founder & CEO of Bold
Fitt Insider
Personalized Fitness for Fall Prevention in Older Adults
Exploring the tailored exercise programs designed for preventing falls among the elderly, focusing on personalization and inclusivity in fitness experiences. Emphasizing the significance of instructors experienced in working with older individuals, the chapter discusses user research insights and the challenges of clinical rigor in creating engaging and safe workout classes for individuals with various needs.
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