2min chapter

I Have ADHD Podcast cover image

4 Tidying Up

I Have ADHD Podcast

CHAPTER

How Much of This Item Do I Need to Keep?

"If you haven't used it in the last month, i really want to encourage you to get rid of it," she says. "Homeless shelters and good will, they do not want your trash." If an item doesn't have a purpose or don't bring you joy, get rid of It.

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