4min chapter

Mind Pump: Raw Fitness Truth cover image

2135: Barbell Squat Masterclass

Mind Pump: Raw Fitness Truth

CHAPTER

How to Deal With Low Back Pain

Hip mobility issues often look like back pain, especially at the sacri-iliac joint. You need those knees to be in a secure position and not wavering inward or outward. Anytime that we have chronic pain anywhere, it's weakness somewhere else being expressed there.

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